GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	7:03	7:03	0	00:13:13	2,00 km
3	1,00 km	7:31	7:31	0	00:20:44	3,00 km
4	1,00 km	8:49	8:49	0	00:29:33	4,00 km
5	1,00 km	7:01	7:01	0	00:36:34	5,00 km
6	1,00 km	9:06	9:06	0	00:45:40	6,00 km
7	1,00 km	8:32	8:32	0	00:54:12	7,00 km
8	1,00 km	9:48	9:48	0	01:04:00	8,00 km
9	1,00 km	7:42	7:42	0	01:11:42	9,00 km
10	0,81 km	5:04	6:15	0	01:16:46	9,81 km