GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	5:11	5:11	0	00:10:03	2,00 km
3	1,00 km	4:31	4:31	0	00:14:34	3,00 km
4	1,00 km	4:29	4:29	0	00:19:02	4,00 km
5	1,00 km	4:36	4:36	0	00:23:38	5,00 km
6	1,00 km	4:32	4:32	0	00:28:10	6,00 km
7	1,00 km	4:39	4:39	0	00:32:49	7,00 km
8	0,57 km	2:29	4:21	0	00:35:18	7,57 km