GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	141	00:05:34	1,00 km
2	1,00 km	5:37	5:37	148	00:11:11	2,00 km
3	1,00 km	5:28	5:28	139	00:16:39	3,00 km
4	1,00 km	5:38	5:38	144	00:22:17	4,00 km
5	1,00 km	5:34	5:34	152	00:27:51	5,00 km
6	1,00 km	5:33	5:33	147	00:33:24	6,00 km
7	1,00 km	5:11	5:11	157	00:38:35	7,00 km
8	1,00 km	5:45	5:45	158	00:44:20	8,00 km
9	1,00 km	5:09	5:09	158	00:49:29	9,00 km
10	1,00 km	5:13	5:13	159	00:54:42	10,00 km
11	0,04 km	0:10	3:47	159	00:54:51	10,04 km