GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:18	5:18	0	00:10:41	2,00 km
3	1,00 km	6:03	6:03	0	00:16:44	3,00 km
4	1,00 km	6:21	6:21	0	00:23:05	4,00 km
5	1,00 km	6:19	6:19	0	00:29:24	5,00 km
6	1,00 km	7:09	7:09	0	00:36:33	6,00 km
7	1,00 km	6:25	6:25	0	00:42:57	7,00 km
8	1,00 km	5:26	5:26	0	00:48:23	8,00 km
9	0,55 km	2:59	5:25	0	00:51:22	8,55 km