GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	5:21	5:21	0	00:10:17	2,00 km
3	1,00 km	5:49	5:49	0	00:16:06	3,00 km
4	1,00 km	5:44	5:44	0	00:21:50	4,00 km
5	1,00 km	5:42	5:42	0	00:27:32	5,00 km
6	1,00 km	5:09	5:09	0	00:32:41	6,00 km
7	1,00 km	5:29	5:29	0	00:38:10	7,00 km
8	1,00 km	5:04	5:04	0	00:43:14	8,00 km
9	0,53 km	2:41	5:03	0	00:45:55	8,53 km