GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	134	00:04:35	1,00 km
2	1,00 km	4:37	4:37	145	00:09:12	2,00 km
3	1,00 km	4:30	4:30	148	00:13:42	3,00 km
4	1,00 km	4:32	4:32	151	00:18:14	4,00 km
5	1,00 km	4:34	4:34	154	00:22:48	5,00 km
6	1,00 km	4:37	4:37	157	00:27:25	6,00 km
7	1,00 km	4:38	4:38	160	00:32:03	7,00 km
8	1,00 km	4:41	4:41	161	00:36:44	8,00 km
9	1,00 km	4:35	4:35	161	00:41:19	9,00 km
10	1,00 km	4:32	4:32	161	00:45:50	10,00 km
11	1,00 km	4:30	4:30	161	00:50:20	11,00 km
12	1,00 km	4:36	4:36	161	00:54:56	12,00 km
13	0,87 km	3:48	4:22	161	00:58:44	12,87 km