GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:18	5:18	0	00:11:01	2,00 km
3	1,00 km	5:15	5:15	0	00:16:15	3,00 km
4	1,00 km	5:24	5:24	0	00:21:40	4,00 km
5	1,00 km	5:13	5:13	0	00:26:52	5,00 km
6	1,00 km	5:25	5:25	0	00:32:17	6,00 km
7	1,00 km	4:56	4:56	0	00:37:14	7,00 km
8	0,32 km	1:39	5:13	0	00:38:52	7,32 km