GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:50	5:50	0	00:11:21	2,00 km
3	1,00 km	5:57	5:57	0	00:17:18	3,00 km
4	1,00 km	6:22	6:22	0	00:23:40	4,00 km
5	1,00 km	5:12	5:12	0	00:28:52	5,00 km
6	1,00 km	5:08	5:08	0	00:34:01	6,00 km
7	1,00 km	5:23	5:23	0	00:39:24	7,00 km
8	1,00 km	5:18	5:18	0	00:44:41	8,00 km
9	1,00 km	5:15	5:15	0	00:49:57	9,00 km
10	0,60 km	3:15	5:27	0	00:53:12	9,60 km