GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:10	5:10	0	00:10:30	2,00 km
3	1,00 km	5:26	5:26	0	00:15:55	3,00 km
4	1,00 km	5:25	5:25	0	00:21:21	4,00 km
5	1,00 km	5:38	5:38	0	00:26:59	5,00 km
6	1,00 km	5:48	5:48	0	00:32:47	6,00 km
7	1,00 km	5:32	5:32	0	00:38:19	7,00 km
8	1,00 km	6:03	6:03	0	00:44:22	8,00 km
9	0,64 km	4:41	7:21	0	00:49:03	8,64 km