GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	158	00:04:32	1,00 km
2	1,00 km	4:32	4:32	161	00:09:04	2,00 km
3	1,00 km	4:31	4:31	143	00:13:35	3,00 km
4	1,00 km	4:27	4:27	147	00:18:02	4,00 km
5	1,00 km	4:33	4:33	148	00:22:35	5,00 km
6	1,00 km	4:39	4:39	149	00:27:14	6,00 km
7	1,00 km	4:23	4:23	150	00:31:37	7,00 km
8	1,00 km	4:29	4:29	152	00:36:06	8,00 km
9	1,00 km	4:32	4:32	154	00:40:38	9,00 km
10	1,00 km	4:35	4:35	154	00:45:13	10,00 km
11	1,00 km	4:24	4:24	155	00:49:37	11,00 km
12	0,19 km	0:45	3:56	155	00:50:22	11,19 km