GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:46	6:46	0	00:13:01	2,00 km
3	1,00 km	5:54	5:54	0	00:18:55	3,00 km
4	1,00 km	5:48	5:48	0	00:24:43	4,00 km
5	1,00 km	5:59	5:59	0	00:30:42	5,00 km
6	1,00 km	5:48	5:48	0	00:36:30	6,00 km
7	1,00 km	5:57	5:57	0	00:42:27	7,00 km
8	0,70 km	3:50	5:27	0	00:46:17	7,70 km