GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	15,00	0	00:04:00	1,00 km
2	1,00 km	2:18	26,09	0	00:06:18	2,00 km
3	1,00 km	3:14	18,56	0	00:09:31	3,00 km
4	1,00 km	3:28	17,31	0	00:12:59	4,00 km
5	1,00 km	4:27	13,48	0	00:17:26	5,00 km
6	1,00 km	3:57	15,19	0	00:21:23	6,00 km
7	0,36 km	1:29	14,52	0	00:22:52	6,36 km