GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:52	15,52	0	00:03:52	1,00 km
2	1,00 km	2:11	27,48	0	00:06:03	2,00 km
3	1,00 km	3:01	19,89	0	00:09:04	3,00 km
4	1,00 km	3:16	18,37	0	00:12:19	4,00 km
5	1,00 km	4:05	14,69	0	00:16:25	5,00 km
6	1,00 km	3:40	16,36	0	00:20:05	6,00 km
7	0,25 km	1:09	13,28	0	00:21:14	6,25 km