GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	140	00:04:28	1,00 km
2	1,00 km	4:22	4:22	131	00:08:51	2,00 km
3	1,00 km	4:30	4:30	129	00:13:20	3,00 km
4	1,00 km	4:34	4:34	129	00:17:55	4,00 km
5	1,00 km	4:33	4:33	127	00:22:28	5,00 km
6	1,00 km	4:37	4:37	126	00:27:05	6,00 km
7	1,00 km	4:45	4:45	126	00:31:50	7,00 km
8	1,00 km	4:46	4:46	123	00:36:36	8,00 km
9	1,00 km	4:40	4:40	125	00:41:16	9,00 km
10	1,00 km	4:37	4:37	125	00:45:53	10,00 km
11	1,00 km	4:30	4:30	126	00:50:24	11,00 km
12	1,00 km	4:42	4:42	125	00:55:06	12,00 km
13	1,00 km	4:39	4:39	126	00:59:45	13,00 km
14	1,00 km	4:37	4:37	128	01:04:21	14,00 km
15	1,00 km	4:33	4:33	126	01:08:54	15,00 km
16	1,00 km	4:33	4:33	129	01:13:27	16,00 km
17	1,00 km	4:36	4:36	127	01:18:03	17,00 km
18	1,00 km	4:42	4:42	127	01:22:45	18,00 km
19	0,80 km	3:27	4:20	133	01:26:12	18,80 km