GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	0	00:06:19	1,00 km
2	1,00 km	5:51	5:51	0	00:12:10	2,00 km
3	1,00 km	5:18	5:18	0	00:17:28	3,00 km
4	1,00 km	5:18	5:18	0	00:22:46	4,00 km
5	1,00 km	5:18	5:18	0	00:28:04	5,00 km
6	1,00 km	4:45	4:45	0	00:32:49	6,00 km
7	0,18 km	1:02	5:48	0	00:33:51	6,18 km