GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	139	00:04:45	1,00 km
2	1,00 km	4:33	4:33	144	00:09:18	2,00 km
3	0,10 km	0:29	4:40	145	00:09:47	2,10 km
4	1,00 km	3:54	3:54	154	00:13:41	3,10 km
5	1,00 km	4:56	4:56	152	00:18:37	4,10 km
6	1,00 km	4:03	4:03	162	00:22:40	5,10 km
7	1,00 km	4:56	4:56	158	00:27:36	6,10 km
8	1,00 km	4:39	4:39	158	00:32:15	7,10 km
9	0,97 km	4:33	4:43	157	00:36:48	8,07 km