GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:58	5:58	0	00:12:00	2,00 km
3	1,00 km	5:30	5:30	0	00:17:30	3,00 km
4	1,00 km	5:35	5:35	0	00:23:05	4,00 km
5	1,00 km	5:25	5:25	0	00:28:30	5,00 km
6	0,16 km	0:49	5:15	0	00:29:20	5,16 km