GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	0	00:04:22	1,00 km
2	1,00 km	4:18	4:18	0	00:08:40	2,00 km
3	1,00 km	4:30	4:30	0	00:13:11	3,00 km
4	1,00 km	4:36	4:36	0	00:17:47	4,00 km
5	1,00 km	4:43	4:43	0	00:22:30	5,00 km
6	1,00 km	4:56	4:56	0	00:27:26	6,00 km
7	1,00 km	5:07	5:07	0	00:32:33	7,00 km
8	1,00 km	4:51	4:51	0	00:37:24	8,00 km
9	1,00 km	4:57	4:57	0	00:42:21	9,00 km
10	0,83 km	4:10	5:00	0	00:46:31	9,83 km