GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	0	00:06:14	1,00 km
2	1,00 km	6:26	6:26	0	00:12:40	2,00 km
3	1,00 km	6:16	6:16	0	00:18:57	3,00 km
4	1,00 km	6:25	6:25	0	00:25:22	4,00 km
5	1,00 km	6:25	6:25	0	00:31:47	5,00 km
6	1,00 km	6:07	6:07	0	00:37:54	6,00 km
7	1,00 km	5:53	5:53	0	00:43:47	7,00 km
8	1,00 km	5:35	5:35	0	00:49:21	8,00 km
9	0,46 km	2:41	5:49	0	00:52:02	8,46 km