GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	0	00:04:20	1,00 km
2	1,00 km	4:29	4:29	0	00:08:49	2,00 km
3	1,00 km	4:31	4:31	0	00:13:20	3,00 km
4	1,00 km	4:37	4:37	0	00:17:57	4,00 km
5	1,00 km	5:21	5:21	0	00:23:18	5,00 km
6	1,00 km	4:33	4:33	0	00:27:51	6,00 km
7	1,00 km	5:19	5:19	0	00:33:10	7,00 km
8	1,00 km	5:24	5:24	0	00:38:34	8,00 km
9	1,00 km	5:05	5:05	0	00:43:39	9,00 km
10	1,00 km	5:20	5:20	0	00:48:59	10,00 km
11	0,19 km	1:03	5:31	0	00:50:02	10,19 km