GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	4:28	4:28	0	00:09:37	2,00 km
3	1,00 km	4:35	4:35	0	00:14:13	3,00 km
4	1,00 km	5:04	5:04	0	00:19:17	4,00 km
5	1,00 km	4:15	4:15	0	00:23:32	5,00 km
6	1,00 km	4:27	4:27	0	00:27:59	6,00 km
7	0,11 km	0:27	4:01	0	00:28:26	6,11 km