GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:32	5:32	0	00:10:45	2,00 km
3	1,00 km	5:20	5:20	0	00:16:05	3,00 km
4	1,00 km	5:19	5:19	0	00:21:24	4,00 km
5	1,00 km	5:14	5:14	0	00:26:38	5,00 km
6	1,00 km	5:20	5:20	0	00:31:58	6,00 km
7	1,00 km	5:26	5:26	0	00:37:24	7,00 km
8	1,00 km	5:24	5:24	0	00:42:48	8,00 km
9	1,00 km	5:24	5:24	0	00:48:12	9,00 km
10	1,00 km	5:39	5:39	0	00:53:51	10,00 km
11	0,67 km	3:46	5:35	0	00:57:37	10,67 km