GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:21	29,03	134	00:10:21	5,00 km
2	5,00 km	10:26	28,80	150	00:20:47	10,00 km
3	5,00 km	11:33	25,90	150	00:32:20	15,00 km
4	5,00 km	10:18	29,03	148	00:42:38	20,00 km
5	5,00 km	11:35	25,90	150	00:54:13	25,00 km
6	5,00 km	10:36	28,35	151	01:04:50	30,00 km
7	5,00 km	9:08	32,73	156	01:13:57	35,00 km
8	5,00 km	9:05	33,03	160	01:23:02	40,00 km
9	5,00 km	10:29	28,57	154	01:33:30	45,00 km
10	0,91 km	3:12	17,06	153	01:36:42	45,91 km