GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:19	5:19	0	00:10:32	2,00 km
3	1,00 km	5:39	5:39	0	00:16:11	3,00 km
4	1,00 km	5:34	5:34	0	00:21:45	4,00 km
5	1,00 km	5:34	5:34	0	00:27:19	5,00 km
6	1,00 km	5:53	5:53	0	00:33:12	6,00 km
7	1,00 km	5:29	5:29	0	00:38:42	7,00 km
8	1,00 km	5:43	5:43	0	00:44:25	8,00 km
9	1,00 km	5:53	5:53	0	00:50:17	9,00 km
10	1,00 km	5:46	5:46	0	00:56:04	10,00 km
11	0,80 km	4:48	5:58	0	01:00:51	10,80 km