GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	4:42	4:42	0	00:09:40	2,00 km
3	1,00 km	4:37	4:37	0	00:14:17	3,00 km
4	1,00 km	4:51	4:51	0	00:19:08	4,00 km
5	1,00 km	4:29	4:29	0	00:23:38	5,00 km
6	1,00 km	4:42	4:42	0	00:28:20	6,00 km
7	1,00 km	4:45	4:45	0	00:33:05	7,00 km
8	0,01 km	0:02	6:05	0	00:33:07	7,01 km