GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	4:55	4:55	0	00:09:59	2,00 km
3	1,00 km	4:49	4:49	0	00:14:48	3,00 km
4	1,00 km	4:45	4:45	0	00:19:33	4,00 km
5	1,00 km	4:42	4:42	0	00:24:15	5,00 km
6	1,00 km	4:43	4:43	0	00:28:58	6,00 km
7	0,18 km	1:02	5:45	0	00:30:00	6,18 km