GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	5:26	5:26	0	00:10:31	2,00 km
3	1,00 km	6:06	6:06	0	00:16:37	3,00 km
4	1,00 km	4:39	4:39	0	00:21:16	4,00 km
5	1,00 km	5:33	5:33	0	00:26:49	5,00 km
6	1,00 km	5:21	5:21	0	00:32:10	6,00 km
7	1,00 km	6:18	6:18	0	00:38:28	7,00 km
8	1,00 km	5:10	5:10	0	00:43:38	8,00 km
9	1,00 km	6:21	6:21	0	00:49:59	9,00 km
10	0,42 km	2:40	6:23	0	00:52:39	9,42 km