GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:30	5:30	0	00:10:43	2,00 km
3	1,00 km	5:36	5:36	0	00:16:19	3,00 km
4	1,00 km	5:48	5:48	0	00:22:06	4,00 km
5	1,00 km	5:51	5:51	0	00:27:58	5,00 km
6	1,00 km	5:47	5:47	0	00:33:45	6,00 km
7	1,00 km	5:43	5:43	0	00:39:28	7,00 km
8	1,00 km	5:53	5:53	0	00:45:20	8,00 km
9	1,00 km	5:48	5:48	0	00:51:08	9,00 km
10	0,05 km	0:15	5:06	0	00:51:23	9,05 km