GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:46	5:46	0	00:11:41	2,00 km
3	1,00 km	5:22	5:22	0	00:17:02	3,00 km
4	1,00 km	5:11	5:11	0	00:22:13	4,00 km
5	1,00 km	5:47	5:47	0	00:28:00	5,00 km
6	1,00 km	5:40	5:40	0	00:33:40	6,00 km
7	1,00 km	5:11	5:11	0	00:38:51	7,00 km
8	1,00 km	5:18	5:18	0	00:44:09	8,00 km
9	0,53 km	2:51	5:19	0	00:46:59	8,53 km