GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:25	5:25	0	00:11:27	2,00 km
3	1,00 km	5:45	5:45	0	00:17:12	3,00 km
4	1,00 km	5:45	5:45	0	00:22:57	4,00 km
5	1,00 km	5:41	5:41	0	00:28:38	5,00 km
6	1,00 km	5:59	5:59	0	00:34:37	6,00 km
7	1,00 km	5:52	5:52	0	00:40:29	7,00 km
8	1,00 km	5:34	5:34	0	00:46:03	8,00 km
9	1,00 km	5:20	5:20	0	00:51:23	9,00 km
10	1,00 km	5:23	5:23	0	00:56:45	10,00 km
11	0,87 km	4:33	5:15	0	01:01:19	10,87 km