GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	0	00:04:34	1,00 km
2	1,00 km	4:23	4:23	0	00:08:57	2,00 km
3	1,00 km	4:17	4:17	0	00:13:13	3,00 km
4	1,00 km	4:23	4:23	0	00:17:37	4,00 km
5	1,00 km	4:25	4:25	0	00:22:02	5,00 km
6	1,00 km	4:35	4:35	0	00:26:37	6,00 km
7	1,00 km	4:13	4:13	0	00:30:51	7,00 km
8	1,00 km	4:06	4:06	0	00:34:56	8,00 km
9	1,00 km	4:19	4:19	0	00:39:15	9,00 km
10	1,00 km	4:16	4:16	0	00:43:31	10,00 km
11	0,10 km	0:24	4:04	0	00:43:55	10,10 km