GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	146	00:05:09	1,00 km
2	1,00 km	5:07	5:07	149	00:10:17	2,00 km
3	1,00 km	5:10	5:10	150	00:15:26	3,00 km
4	1,00 km	5:05	5:05	154	00:20:31	4,00 km
5	1,00 km	5:03	5:03	158	00:25:34	5,00 km
6	1,00 km	5:03	5:03	159	00:30:37	6,00 km
7	0,22 km	1:07	5:02	163	00:31:44	6,22 km
8	1,00 km	4:03	4:03	177	00:35:47	7,22 km
9	0,90 km	4:38	5:10	168	00:40:25	8,12 km