GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:31	4:31	0	00:09:41	2,00 km
3	1,00 km	4:23	4:23	0	00:14:04	3,00 km
4	1,00 km	4:33	4:33	0	00:18:37	4,00 km
5	1,00 km	4:36	4:36	0	00:23:13	5,00 km
6	1,00 km	4:41	4:41	0	00:27:54	6,00 km
7	1,00 km	4:36	4:36	0	00:32:30	7,00 km
8	1,00 km	4:31	4:31	0	00:37:01	8,00 km
9	1,00 km	4:10	4:10	0	00:41:11	9,00 km
10	0,00 km	0:04	19:18	0	00:41:15	9,00 km