GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	144	00:05:20	1,00 km
2	1,00 km	5:13	5:13	150	00:10:33	2,00 km
3	1,00 km	5:15	5:15	147	00:15:48	3,00 km
4	1,00 km	5:27	5:27	156	00:21:15	4,00 km
5	1,00 km	5:31	5:31	166	00:26:46	5,00 km
6	1,00 km	5:31	5:31	167	00:32:17	6,00 km
7	1,00 km	5:31	5:31	164	00:37:48	7,00 km
8	1,00 km	6:19	6:19	153	00:44:07	8,00 km
9	1,00 km	5:32	5:32	161	00:49:39	9,00 km
10	0,78 km	4:07	5:15	167	00:53:46	9,78 km