GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:40	5:40	0	00:10:56	2,00 km
3	1,00 km	6:01	6:01	0	00:16:57	3,00 km
4	1,00 km	6:02	6:02	0	00:22:59	4,00 km
5	1,00 km	6:19	6:19	0	00:29:18	5,00 km
6	1,00 km	7:22	7:22	0	00:36:40	6,00 km
7	1,00 km	8:06	8:06	0	00:44:46	7,00 km
8	1,00 km	5:50	5:50	0	00:50:36	8,00 km
9	1,00 km	6:56	6:56	0	00:57:32	9,00 km
10	0,50 km	3:56	7:51	0	01:01:28	9,50 km