GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	0	00:04:13	1,00 km
2	1,00 km	4:05	4:05	0	00:08:18	2,00 km
3	1,00 km	4:34	4:34	0	00:12:52	3,00 km
4	1,00 km	4:35	4:35	0	00:17:27	4,00 km
5	1,00 km	4:06	4:06	0	00:21:33	5,00 km
6	1,00 km	4:38	4:38	0	00:26:11	6,00 km
7	1,00 km	3:48	3:48	0	00:29:59	7,00 km
8	1,00 km	4:15	4:15	0	00:34:14	8,00 km
9	0,18 km	0:43	3:54	0	00:34:57	8,18 km