GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:25	28,80	149	00:10:25	5,00 km
2	5,00 km	9:48	30,51	164	00:20:12	10,00 km
3	5,00 km	12:53	23,23	147	00:33:05	15,00 km
4	5,00 km	9:59	30,00	150	00:43:04	20,00 km
5	5,00 km	9:26	31,86	165	00:52:29	25,00 km
6	5,00 km	10:00	30,00	163	01:02:30	30,00 km
7	5,00 km	10:58	27,27	161	01:13:27	35,00 km
8	5,00 km	11:57	25,17	160	01:25:24	40,00 km
9	2,84 km	6:33	26,09	160	01:31:58	42,84 km