GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	0	00:04:58	1,00 km
2	1,00 km	4:48	4:48	0	00:09:46	2,00 km
3	1,00 km	4:58	4:58	0	00:14:44	3,00 km
4	1,00 km	5:07	5:07	0	00:19:51	4,00 km
5	1,00 km	5:17	5:17	0	00:25:09	5,00 km
6	1,00 km	5:14	5:14	0	00:30:23	6,00 km
7	1,00 km	5:11	5:11	0	00:35:34	7,00 km
8	1,00 km	5:19	5:19	0	00:40:52	8,00 km
9	1,00 km	5:22	5:22	0	00:46:14	9,00 km
10	1,00 km	5:11	5:11	0	00:51:25	10,00 km
11	0,40 km	2:05	5:15	0	00:53:30	10,40 km