GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	6:20	6:20	0	00:12:22	2,00 km
3	1,00 km	6:03	6:03	0	00:18:25	3,00 km
4	1,00 km	5:44	5:44	0	00:24:09	4,00 km
5	1,00 km	5:52	5:52	0	00:30:01	5,00 km
6	1,00 km	5:58	5:58	0	00:35:59	6,00 km
7	1,00 km	5:45	5:45	0	00:41:44	7,00 km
8	1,00 km	5:40	5:40	0	00:47:25	8,00 km
9	1,00 km	5:46	5:46	0	00:53:11	9,00 km
10	1,00 km	5:22	5:22	0	00:58:33	10,00 km
11	0,70 km	3:51	5:28	0	01:02:24	10,70 km