GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:20	5:20	0	00:10:49	2,00 km
3	1,00 km	5:17	5:17	0	00:16:06	3,00 km
4	1,00 km	5:19	5:19	0	00:21:25	4,00 km
5	1,00 km	5:23	5:23	0	00:26:48	5,00 km
6	1,00 km	5:20	5:20	0	00:32:08	6,00 km
7	1,00 km	5:20	5:20	0	00:37:28	7,00 km
8	0,89 km	4:45	5:22	0	00:42:13	7,89 km