GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:48	6:48	0	00:06:48	1,00 km
2	1,00 km	5:49	5:49	0	00:12:37	2,00 km
3	1,00 km	6:02	6:02	0	00:18:39	3,00 km
4	1,00 km	6:32	6:32	0	00:25:11	4,00 km
5	1,00 km	5:17	5:17	0	00:30:28	5,00 km
6	1,00 km	5:22	5:22	0	00:35:50	6,00 km
7	1,00 km	5:23	5:23	0	00:41:13	7,00 km
8	1,00 km	6:07	6:07	0	00:47:20	8,00 km
9	1,00 km	5:09	5:09	0	00:52:29	9,00 km
10	1,00 km	5:09	5:09	0	00:57:38	10,00 km
11	0,11 km	0:40	6:04	0	00:58:18	10,11 km