GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	0	00:04:24	1,00 km
2	1,00 km	4:29	4:29	0	00:08:53	2,00 km
3	1,00 km	4:34	4:34	0	00:13:27	3,00 km
4	1,00 km	4:35	4:35	0	00:18:02	4,00 km
5	1,00 km	4:48	4:48	0	00:22:50	5,00 km
6	1,00 km	4:49	4:49	0	00:27:39	6,00 km
7	1,00 km	5:00	5:00	0	00:32:39	7,00 km
8	1,00 km	5:03	5:03	0	00:37:42	8,00 km
9	0,02 km	0:03	3:13	0	00:37:45	8,02 km