GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	132	00:05:48	1,00 km
2	1,00 km	6:17	6:17	149	00:12:06	2,00 km
3	1,00 km	5:44	5:44	150	00:17:50	3,00 km
4	1,00 km	6:24	6:24	156	00:24:13	4,00 km
5	1,00 km	5:52	5:52	156	00:30:06	5,00 km
6	1,00 km	5:55	5:55	156	00:36:01	6,00 km
7	1,00 km	6:06	6:06	160	00:42:07	7,00 km
8	1,00 km	6:24	6:24	160	00:48:31	8,00 km
9	1,00 km	6:47	6:47	160	00:55:17	9,00 km
10	1,00 km	6:16	6:16	158	01:01:33	10,00 km
11	0,23 km	1:22	5:59	161	01:02:55	10,23 km