GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	4:54	4:54	0	00:09:58	2,00 km
3	1,00 km	4:59	4:59	0	00:14:57	3,00 km
4	1,00 km	4:54	4:54	0	00:19:51	4,00 km
5	1,00 km	4:55	4:55	0	00:24:46	5,00 km
6	1,00 km	4:50	4:50	0	00:29:36	6,00 km
7	1,00 km	5:01	5:01	0	00:34:36	7,00 km
8	1,00 km	4:49	4:49	0	00:39:25	8,00 km
9	0,18 km	0:48	4:23	0	00:40:13	8,18 km