GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	0	00:06:17	1,00 km
2	1,00 km	5:45	5:45	0	00:12:02	2,00 km
3	1,00 km	6:26	6:26	0	00:18:28	3,00 km
4	1,00 km	6:12	6:12	0	00:24:40	4,00 km
5	1,00 km	5:21	5:21	0	00:30:01	5,00 km
6	1,00 km	6:11	6:11	0	00:36:12	6,00 km
7	1,00 km	5:52	5:52	0	00:42:04	7,00 km
8	1,00 km	5:41	5:41	0	00:47:45	8,00 km
9	1,00 km	5:16	5:16	0	00:53:01	9,00 km
10	1,00 km	5:23	5:23	0	00:58:24	10,00 km
11	0,79 km	4:04	5:09	0	01:02:28	10,79 km