GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	113	00:04:45	1,00 km
2	1,00 km	4:20	4:20	129	00:09:05	2,00 km
3	1,00 km	4:23	4:23	130	00:13:28	3,00 km
4	1,00 km	4:28	4:28	133	00:17:56	4,00 km
5	1,00 km	4:19	4:19	134	00:22:15	5,00 km
6	1,00 km	4:27	4:27	132	00:26:42	6,00 km
7	1,00 km	4:29	4:29	133	00:31:11	7,00 km
8	1,00 km	4:30	4:30	135	00:35:41	8,00 km
9	1,00 km	4:24	4:24	135	00:40:05	9,00 km
10	1,00 km	4:26	4:26	136	00:44:31	10,00 km
11	1,00 km	4:21	4:21	135	00:48:52	11,00 km
12	1,00 km	4:35	4:35	134	00:53:27	12,00 km
13	0,98 km	4:12	4:17	137	00:57:39	12,98 km