GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	140	00:04:35	1,00 km
2	1,00 km	4:31	4:31	157	00:09:06	2,00 km
3	1,00 km	4:19	4:19	159	00:13:26	3,00 km
4	1,00 km	4:37	4:37	162	00:18:03	4,00 km
5	1,00 km	4:33	4:33	166	00:22:36	5,00 km
6	1,00 km	4:26	4:26	164	00:27:02	6,00 km
7	0,75 km	3:11	4:15	162	00:30:13	6,75 km