Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,62 km19:087:1810400:19:082,62 km
20,20 km0:453:4313100:19:522,82 km
30,39 km2:587:3911000:22:503,21 km
40,20 km0:463:5212900:23:363,41 km
50,09 km0:479:0613300:24:233,50 km
60,20 km0:393:1712900:25:023,70 km
70,08 km1:3117:5411800:26:333,78 km
80,01 km0:047:089400:26:373,79 km
90,20 km0:403:1912500:27:173,99 km
100,08 km0:4910:4413400:28:064,07 km
110,20 km0:383:1213400:28:444,27 km
120,09 km0:519:4813800:29:354,35 km
130,20 km0:403:2212800:30:154,55 km
140,08 km0:479:2613900:31:024,63 km
150,07 km0:4510:0011200:31:474,71 km
160,20 km0:423:3112900:32:294,91 km
170,07 km0:4611:2613800:33:154,98 km
180,20 km0:433:3313500:33:575,18 km
190,09 km0:529:4813900:34:495,26 km
200,20 km0:423:3013400:35:315,46 km
210,09 km0:5410:0713700:36:255,55 km
220,07 km0:4510:3510900:37:105,62 km
230,20 km0:423:2812500:37:525,82 km
240,08 km0:4610:0214200:38:385,90 km
250,20 km0:433:3714000:39:226,10 km
260,08 km0:4810:0314500:40:096,18 km
270,20 km0:413:2713600:40:516,38 km
280,07 km0:4611:5214700:41:376,44 km
290,05 km0:4514:5111700:42:226,50 km
300,20 km0:463:5213100:43:096,70 km
310,07 km0:4710:5214100:43:566,77 km
320,20 km0:443:4213800:44:406,97 km
330,06 km0:4612:1914000:45:277,03 km
340,20 km0:403:1813600:46:067,23 km
350,02 km0:066:1715200:46:137,25 km
360,00 km0:0112:2315300:46:147,25 km
370,20 km1:156:1814100:47:297,45 km

8 maj 2012 - 18:46

Lite knasigt pass

Löpning - Intervall
Idag blev det lite knasigt. Började med uppjogg tillsammans med Isak. Skulle sedan springa 5x3x200 metersintervaller. Slarvade då bort Isak och upptäckte dessutom att jag programmerat klockan fel. Körde ändå mina intervaller med manuellt uppmätt vilotid. Struntade i nerjoggen för att leta upp Isak. Slutet gott.
7,45   km
Distans
47:29
Tid
6:22   min/km
Snitt
120
Snittpuls
156
Maxpuls
Nike Lunarglide+ 3
Total distans: 1040 km