GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:13	5:13	0	00:10:38	2,00 km
3	1,00 km	5:16	5:16	0	00:15:53	3,00 km
4	1,00 km	4:56	4:56	0	00:20:50	4,00 km
5	1,00 km	5:02	5:02	0	00:25:51	5,00 km
6	1,00 km	5:02	5:02	0	00:30:54	6,00 km
7	1,00 km	5:00	5:00	0	00:35:54	7,00 km
8	0,14 km	0:46	5:39	0	00:36:40	7,14 km