GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:54	5:54	0	00:11:27	2,00 km
3	1,00 km	6:13	6:13	0	00:17:40	3,00 km
4	1,00 km	5:55	5:55	0	00:23:35	4,00 km
5	1,00 km	5:37	5:37	0	00:29:12	5,00 km
6	1,00 km	5:23	5:23	0	00:34:35	6,00 km
7	1,00 km	5:14	5:14	0	00:39:49	7,00 km
8	0,67 km	3:31	5:14	0	00:43:20	7,67 km